T'ai Chi Ch'uan Center, located at 80 Rockwood Place in Rochester, a not-for-profit organization, offers a 10-week beginner course in T'ai Chi Ch'uan taught by certified instructors. This ancient Chinese health science provides exercise in a smooth, fluid form that may be enjoyed by anyone of any age. Regular practice of T'ai Chi Ch'uan reduces stress responses, improves balance and coordination, postural control, breathing capacity, boosts the immune system, and may even lower blood pressure. Certificate is redeemable for any beginners course starting within one year and is transferable. Atmosphere at the T'ai Chi Ch'uan Center is friendly and places an emphasis on student and instructor interaction.