Private Pilates sessions are perfect if you need one-on-one motivation and encouragement to engage your muscles to the fullest. In a private session you may work on multiple pieces of Pilates Apparatus including the Reformer, Cadillac, Barrel, Chair and Ped-o-pull. If you have any physical limitations, we can help you derive a plan of exercise that will fit your specific needs. Pilates benefits include a strong core, improved posture, better balance and a toned body. Private sessions are also a great time to work on imbalances after injury.

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Certificate expires on 05/01/16.