The winner will receive a hard copy of New Dieter's Cook Book by Better Homes and Gardens.

Size: 9 1/2 x 10" with 480 pgs. Large Hardcover, very heavy. Filled with more than 400 recipes to help you lose weight and eat healthier. 427 full color photos, one for every recipe. Allows you to see how each finished dish will look. Labels tell you clearly if a recipe is Low Fat, Low Cholesterol, Low Sodium, No Cholesterol, and No Sodium, as appropriate. Nutrition facts, calorie trimming cooking methods, exercise hints, tips on dieting under stress. A two week menu plan complete with recipes for breakfast, lunch, dinner, and snacks get you started on the road to healthy eating.