Introductory Tai Chi Private Lessons ($300 value) Five (5) one-hour private lessons Or Two (2) one-and-a-half hour works shops for up to eight persons each Body Mind Spirit Conditioning: The ancient art of Tai Chi improves health and general conditioning and can be practiced as moving meditation. Classes include joint mobility and stretching, incorporating movements for strength and balance. Tai Chi classes at  Dance with Spirit are an opportunity to experience this ancient Chinese art.