Gift Certificate for Mountain Yoga in Oakland


Item Number: 198

Time Left: CLOSED

Value: $30

Online Close: Dec 13, 2015 8:00 PM PST

Bid History: 1 bid - Item Sold!


Description

 


The winner of this item will receive a gift certificate for a new student, 3-Classes for $30 pass. 


Certificate Expires 11.1.16


 


 


Classes for Beginners


yoga for everyone
Basic principles of alignment and a standard repertoire of poses are introduced with an emphasis on the foundational work of standing poses and the development of strength and flexibility of the legs. Simple body and breath awareness is cultivated.


gentle yoga class
Appropriate for students of all levels requiring a light touch, including beginners, those recovering from illness or surgery, and people with physical limitations or disabilities. Gentle Yoga classes feature a series of mild, relaxing movements with an emphasis on reclined, seated and supported postures. Props are frequently used in Gentle Yoga to avoid strain and deepen relaxation. 


yin & meditation
Unwind and refresh with yin and restorative yoga that flows into quiet meditation. Yin yoga uses simple, sustained poses and breath practices to open us into awareness of the present moment and kind acceptance of ourselves, just as we are. For newcomer and experienced meditators.


 


Mountain Yoga
2071 Antioch Court, Suite 100
Oakland, CA. 94611


www.m-yoga.org

Special Instructions

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Donated by

Mountain Yoga