SPN Pilates - 5 Pack of Pilates, Spin or Yoga Group Classes


Item Number: 353

Time Left: CLOSED

Value: $140

Online Close: Mar 13, 2016 10:00 PM PDT

Bid History: 2 bids - Item Sold!

Description

Want to burn up to 600 calories in just an hour? Then SPN Pilates in Calabasas is for you! Our unique, fast-paced program puts a spin on traditional Pilates by combining strength training with calorie-blasting cardio. You'll quickly see results with long, lean, toned muscles and a stronger, tighter core.


What makes this Pilates program so effective is that every workout incorporates the total body and strengthens and lengthens your muscles. This results in an overall increase in lean muscle, without the excess bulk, which increases your resting metabolic rate (RMR). An elevated RMR means you'll burn more calories throughout the day turning your body into a fat burning machine. That's only one of the benefits of pilates!


The SPN Pilates program is a high intensity, total body workout that maximzes the number of calories burned. So many in fact, your body has to dig into fat stores to replenish oxygen, a phenomenon known as Excessive Post-Exercise Oxygen Consumption (EPOC). This allows your body to continue to burning calories hours after your workout is finished!

Special Instructions

This certificate is good for either Spin, Pilates or Yoga group classes.


Expires April 2017


Located at:


26777 Agoura Road, Calabasas at the Erewhon Marketplace


spnpilates.com

Donated by

SPN Pilates
Jessica & Mitch Nedick