One-month all-inclusive individual membership, which includes:

• Health assessment—assessing the different components of fitness as well as a free re-assessment offered every 6 months


• Orientation with a Fitness Specialist/Personal Trainer to familiarize you to the fitness floor and equipment


• Exercise program set-up by one of our Fitness Specialists/Personal Trainers


• Cardiovascular equipment—treadmills, ellipticals, bikes, rowing machines, steppers, Step Mills, etc. all come equipped with a Personal TV screen so one can watch TV while working out


• Weight equipment (LifeFitness machines, Free Motion, free weights, exercise bands, and more…


• Group exercise classes –150+ classes offered weekly.  Classes include Pilates, Yoga, Spinning, Kickboxing, Total Body Conditioning, a variety of aquatic classes and more…


• 25m Lap pool


• Warm-water therapy pool


• Endless Pool


• Basketball court


• Full service locker rooms – includes towels/wash rags, shampoo, conditioner, body wash, lotion, hair get, hair dryers located throughout the locker rooms, sauna, steam room, hot tubs, and more…

For more information, visit http://cadencefitness.org/.

Location:

Cadence Fitness & Health Center

296 Randall Rd.

Geneva, IL 60134