Get in GREAT shape with CrossFit St. Louis! Free CrossFit On-Ramp and 1 month unlimited membership.

The CrossFit On-Ramp is designed to provide a foundation for movement that will help you be successful at CrossFit at any CrossFit box. The On-Ramp is 6 sessions over 2 weeks. During these sessions, you will be introduced to these and other movements.

Squat
Front Squat
Back Squat
Overhead Squat
Press
Push Press
Push Jerk
Dead Lift
Sumo Dead Lift High Pull
Kettle Bell Swing
Snatch
Clean & Jerk

Each session is one-hour in length. You will begin with a warm-up, then you will move into technique work on the above skills, and finally, you will end each session with a CrossFit WOD. Graduation brings your approval to move into our WOD classes, the staple of CrossFit Membership.