You've tried yoga.  You've tried strength and conditioning.  You've tried it all. 

But have you tried Barre & Soul Studio?  Now's your chance.  Here's a five-class pack to a terrific trend in fitness.  It's part barre class, based in balletic exercises, and part yoga class.  It's all effective and enjoyable and downright good for you.

What should you expect?  Playful arm balances, back strengthening and back bending to counter deep core work, a philosophy centered in mindfulness, gratitude and self-compassion.  In short, expect to feel wonderful.  About your body and your mind.

Barre & Soul was created by Andrea Isabelle Lucas, a barre teacher since 2006 with thousands of hours experience, who discovered yoga to be a great complement to her barre training.  Barre & Soul was designed to deliver the best of both worlds. To you.  Take this item home.  Go express yourself at the barre.

Check out the Portsmouth studio schedule here.

Barre & Soul / 163 Court St. Portsmouth, NH

• Looking for a new method of exercise?


• Is the gym just not cutting it?


• Need to strengthen your core muscles?