Strengthen your core muscles with two, 1-hour sessions located downtown Portsmouth with Dr. Carrie Jose MSPT, DPT, a licensed physical therapist & Pilates instructor. Perfect for those with neck, spine and joint pain, sports related injuries or disc issues, Dr. Carrie will give you professional instruction and information based on your body's needs. 

Experience two private lessons taught by Dr. Carrie using a a specialized piece of Pilates equipment known as the "reformer". Pilates is a form of exercise that focuses on building core strength and improving coordination and flexibility.  Bid now, your body will thank you. 

CJ Physical Therapy and Wellness / 10 Vaughn Mall, suite 216 Portsmouth, NH

• Looking to strengthen your inner core?


• Want to know more about Pilates?