This is this the complete 8-Week Clubz Fitness Program and includes an Introduction to Clubz with Jason Sani, 10 Unique 30-Minute Workouts, the Bonus Abz City Workout, the Clubz Fitness Wall Calendar, the Clean Eatz companion guide and e-book, and of course a set of our Patent Pending 2lb BEGINNER Clubz weights. The Clubz Fitness Program is a phenomenal new way of turning your body into a fat-torching, muscle sculpting machine. The secret is efficiency; finding a functional fitness program that works your body hard, but does it in just minutes a day. The Clubz Program delivers that efficiency with what we call Torsional Training. By adding our patent pending Clubz weights as an extension of the body, you automatically kick it into high gear and work harder. You don't have to think about it; it just happens! So what does this mean for you? It means you're using much more energy and burning more calories. You're increasing your heart rate. You're strengthening your core. And you're developing lean muscle. The end result: Faster, Better Results! Welcome to the Clubz! It. Starts. Now. Let's go!