Studio K is a lifestyle performance-training center. K Training programs utilize proprietary exercise equipment technology, instructional expertise, and functional facility design to positively transform and maintain quality of life for our members. Our studios are designed to facilitate three core principles: functional movement, training efficiency, & transformative results.

K TRAINING

K Training brings together the best of Kinesis training, proven exercise genres like sports conditioning, core training, Pilates and yoga, and the latest in suspension and aerial conditioning.

K Training is a functional fitness at its best, training you to better perform life’s daily activities. Our individual and group classes are held in specialized private studios to maximize workout focus and effectiveness.

K Training Group is unique in that participants at all fitness levels take part in the class simultaneously without fear of performance.