Pilates based exercise focuses on the development of core muscular including the abdomen, low back, legs and buttocks. By strengthening these areas you are able to correct posture and reduce the amount of stress put on weight-bearing joints. 

At Baker Chiropractic, Inc, we offer one-on-one instruction for injury rehabilitation. Individual plans are established based on medical necessity and patient needs and are carried out under the supervision of Chiropractors and/or your Medical Doctor. Your health insurance may help cover this service. We also offer one-on-one, as well as group class instruction for healthy individuals. These classes are taught by certified Pilates instructors.