Studio K is a lifestyle performance training center. K Training programs utilize proprietary exercise equipment technology, instructional expertise, and functional facility design to positively transform and maintain quality of life for our members. Our studios are designed to facilitate three core principles: functional movement, training efficiency, & transformative results.

Kinesis Training is personal or group training performed on our Kinesis stations. Exercise movements found in a wide variety of sports, core training, Pilates, and yoga are combined into sessions that simultaneously provide both cardiovascular and strength training conditioning. You will improve your balance, core stability, strength, flexibility, and cardiovascular conditioning all in one highly efficient and motivational workout.

This gift certificate is valid for:  One (1) private training.

Expires: 09/01/2016