The Bar Method Lesson for 11
Item Number: 137
Time Left: CLOSED
Value: $600
Online Close: Nov 24, 2015 11:00 PM EST
Bid History: 0 bids
Description
One Private Group Lesson for (11) eleven.
The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
The Bar Method focuses on effectiveness, safety, and body awareness. It is the only bar workout that was designed under the guidance of physical therapists to ensure joint safety. Its teachers receive unique training in healthy patterns of movement, body connection, mental focus, and posture.
At the same time The Bar Method emphasizes sculpting more than other bar workouts by targeting the muscles that play the largest role in changing the shape of the body.
Special Instructions
Good for one group lesson only. For Hermosa Beach location only. Date to be mutually agreed upon.
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