Yoga instruction for basics/beginner student or intermediate. Incorporates a flowing movement into the postures to free the spine and hips.

For those new to Yoga and for those who want to strengthen their core alignments, Basics is the necessary foundation for all classes. It is also a complete practice in itself. Bolsters, pillows and other props can be used in all levels to ensure comfort and alignment.

Note: Lesson locations to be negotiated, intent is to have them in your home. You are also welcome to come to my home studio in Landenberg, PA.