Thousand Waves Martial Arts & Self-Defense Center, NFP fosters fitness, healing, empowerment and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense and traditional martial arts programs for adults and children of all ages. Our members apply the skills they learn at Thousand Waves to transform their lives at home, school, work, and in public spaces. This creates a powerful community spirit of civility, self-worth, and compassion in action. Through partnerships with schools, other non-profits, businesses and government agencies, we also bring the tools of violence prevention and personal empowerment to diverse communities. We encourage everyone’s participation regardless of racial or ethnic background, religion, age, sexual orientation, gender identity, or fitness level.

This certificate is good for ONE of the following:

1 - A Self-Defense Intensive Course ($200-value) One weekend can change your life.  Our 12 hour course will give you verbal, physical, and mental tools for preventing violence when possible and confronting it.

2 - One month of unlimited karate training ($130-value) for adult or child - we train in Seido karate as a vehicle for health and empowerment.  Our on going classes promote positive fitness.

3 - One month of unlimted H.I.T.T. It fitness classes ($130-value) We incorporate the fitness industry best practice for high intensity interval training into our morning fitness routine. Small group classes meet 6 days a week.