If you stick with trainers Will and Zuly Williams, you will definitely see Incredible Results! This husband-wife team conducts weight-training sessions with humor, intention and inspiration. You'll need all three to get through these challenging workouts. Focus for the first session will be upper body (approximately 9 different weight-bearing exercises); then it's lower body for session two (you'll really feel it when descending the gym stairs--The Fitness Joint across from Tropical Park). Highly recommended by Bonnie Seipp, Joanne Meagher and Teresa and Monica and Elisa and Nina...