If you stick with trainers Will and Zuly Williams, you will definitely see Incredible Results! This husband-wife team conducts weight-training sessions with humor, intention and inspiration. You and your partner will need all three to get through these challenging workouts. Focus for the first session will be upper body (approximately 9 different weight-bearing exercises); then it's lower body for session two (you'll really feel it when descending the gym stairs--The Fitness Joint across from Tropical Park). Highly recommended by Bonnie Seipp, Joanne Meagher and Teresa and Monica and Elisa and Nina...