CrossFit MPH: On-Ramp PLUS Membership
Item Number: 565
Time Left: CLOSED
Value: $249
Online Close: Mar 8, 2016 10:00 PM EST
Bid History: 0 bids
Description
Are you new to CrossFit or Olympic lifting, or just looking for a technical refresher in your foundational movements or Olympic lifts? Then this program is right for you!
This membership includes:
- Six, one-hour small-group sessions over two weeks where you will learn proper and safe mechanics of squats, presses, and deadlifts, for Olympic lifts, for basic gymnastics movements, and for rowing.
- Plus an additional two-and-one half weeks of regular unlimited classes.
- And a one-on-one meeting with a coach to discuss goals and nutrition.
Donated by
Crossfit MPH