Try this three (3) Class Pass--good for Yoga, Zumba, or Pilates.

Vinyasa Flow Yoga emphasizes linking breath to all movements or asana sequences throughout the practice. This flowing class is energizing, incorporating some sun salutations, as well as many familiar Hatha yoga postures. It allows one to flow deeper into practice and into the spirit of yoga. Level 1/2 Vinyasa Flow is for experienced beginners through intermediate level practitioners. Level 2 is for more experienced yogis.

Pilates exercises work on breath control, coordination, abdominal strength, and spinal/pelvic stability. Props such as balls, bands, and light weights are incorporated into class. Leave feeling energized and strong. Choose from Beginner’s, Mixed Level, or Intermediate Level classes.

Zumba is choreographed dance with mostly Latin Music and a smattering of World Music in the mix.

All levels are welcome. Have fun, laugh, sweat!

www.simonsaysyoga.com