Wellness Package

Session one:

We will meet in person for 1 and 1⁄2 hours to create a wellness plan based on your individual needs and you will receive an energy healing. We will use ayurvedic (traditional Indian medicine) principles to guide the planning process. The goal of this session is to create a plan that will bring balance and wellbeing into your life. From the ayurvedic perspective we come to balance through:

­Life­style choices to help you thrive in your life.
Through exploration of food choices, exercise routines, time management (or waste) and overall lifestyle we can find ways to maximize your energy and help you live a health­full, ease­full life!

Session two:

In a follow­up private session that will last 1 hour we will review the previous two weeks and shift the plan for the following two weeks if needed. I will also incorporate Hatha Yoga, Pilates, Energy Healing and meditation.

Patricia Laufer mail@wellnesswithpatricia.com
wellnesswithpatricia.com