Private yoga instruction is recommended for all levels. Each session is specifically designed to fit the individual or groups needs. It can include any combination of physical yoga postures (asanas), breathing (pranayama) and/or meditation depending on what suits you.

A private session is particularly helpful for new students getting comfortable with the basic postures and orienting to the overall atmosphere of a yoga class.

Anyone interested in elevating their ongoing practice or developing a home practice is also supported by private instruction. Emphasis is on understanding and exploring the alignment and nuances of each posture and learning how to build your own sequence.

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