Start the new year with healthy intentions at Juniper Pilates & Wellness. Lauren Ludwig, Certified AADP Integrative Nutrition Coach creates a supportive atmosphere to help the client create and maintain healthy lifestyle changes. Exercise is always part of a healthier lifestyle and Pilates is an intelligent and effective choice. Pilates is an excellent exercise system that strengthens the entire body, with special focus on toning the core muscles. Training the deep muscles of the abdomen and back to support the spine allows greater ease of movement in all daily activities. These exercise techniques will benefit all ages and athletic abilities!