20-Minute Evaluation:

Meet with Lead Instructor Trainer Carol Earle Burnham for a 20-minute session to discuss your fitness goals. She will take you through some movement assessments, conduct a quick postural analysis and take information about your past fitness lifestyle. At the end, Carol will share her thoughts on a fitness schedule that will help you meet your goals in a way that is both appealing and successful for you personally.

50-Minute Private Session

Following the evaluation, schedule a session duirng which Carol can take you through the workout of your choice: Pilates (Mat or Equipment), Strength and Conditioning, TRX, Barre, Spinning, Indo-Row or a combination of all of them to help get you on your way.

5-Pack of Group Exercise classes at Club Xcel
Come and sample the classes at Cub Xcel! Some of your choices include: Pilates Mat, TRX, Spinnng, Barre, Indo-Row, Fascial Fitness, ViPR, TRX Rip-Trainer.

http://www.northeastpilates.com