Birgit Nagele: 45- 60 min Intro to Chair Yoga for the office (up to 5 employees)
Item Number: 524
Time Left: CLOSED
Value: $200
Online Close: Mar 20, 2016 9:30 PM EDT
Bid History: 0 bids
Description
Introduction to Chair Yoga 45 - 60 minute session. Offered to up to 5 people at your office (Manhattan).
Chair Yoga is mat poses adapted to the chair. LV Chair Yoga (LVCY) also includes exercises from other disciplines. That makes LVCY perfect for any kind of situation, setting, including corporate, and any level of fitness and flexibility; modifications are always offered.The benefits of LVCY are equal to those of traditional yoga: a stronger, more flexible body, better digestion, less tension in shoulders, lower back and neck; less stress, more ease and focus; all layers of our being are affected.
Birgit has taught in NYC, MA, and recently in Europe.
Special Instructions
Birgit Nagele, ARCB, LVCYT Reflexology does not replace medical care. In case of medical questions, please consult a physician. A disclaimer will have to be filled out before the session begins.
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