Come cleanse, re-balance and revitalize your body, mind and spirit Sunday mornings from 9:30 - 11am in the beautiful, sun-drenched studio, Inwood Movement. Check the site for upcoming flyer/dates in Spring. Kundalini Yoga, as taught by Yogi Bhajan, is known as the most powerful form of yoga or the "yoga of awareness". It combines many forms of yoga within it. Each class starts off with a mantra to tune in, then a Kriya (a chronological, timed set of exercises), deep relaxation (with music, guided visualization and/or the vibrations of a symphonic gong), meditation and we finish with the uplifting song sung at the end of every Kundalini Yoga class all over the world. Kundalini Yoga raises your innate creative energy (kundalini energy) through movement (asana), pranayama (breath work), sound (mantra), focus (inner and outer projection), hand position (mudra) and meditation. This series will focus on cleansing, purifying and optimizing your blood, your glandular system, your organs and the various systems of your body, both physical, energetic and spiritual to bring you a sense of feeling purified, relaxed, whole, complete and recharged for your upcoming work week.

http://www.inwoodmovement.com/#!kundalini-yoga/c1vy0