HARD CORE

Experience a unique class that calls upon a combination of athletic barre work, core conditioning, stretching and strengthening. This challenging one-hour class strengthens, tones and lengthens the entire body. Light weights are utilized to achieve extreme upper body definition while mat and atheltic barre work target the thighs, seat and abdominals. After each muscle group is worked, it is alternately stretched to lengthen the muscles. Through this process, body alignment, definition and posture is dramatically improved.

Get started now with this 3 pack of classes.