Choose between Tai Chi and Qigong and enjoy a one-hour private lesson. Qigong (Chi Kung) is widely known for its healing effects and spiritual empowerment. It combines movement, meditation, and breathing to regulate and enhance energy flow, improve circulation, strengthen the immune system, and calm the mind. Its primary goal is to achieve better health and promote healing, and its highest goal is to realize the spiritual enlightenment or immortality and achieve the “complete emancipation of body and mind."