Tone, sculpt, and redefine your body and mind...quickly! BodyROK offers high-energy, low-impact classes with amazing instructors and fantastic music that deliver a total body and mind workout in just 40 to 50 minutes. Choose from their signature SCULPT and CYCLE classes, or a combo class that includes 25 minutes of each. No matter which classes you take, you'll be pushed to the limit. In a good way.