Amy Guttman (former dancer and certified teacher) will teach you Beneficial Breathing Technique to help you sleep, concentrate, get more energy -- whatever you need.

 

Kundalini Yoga harnesses  the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

 

Let Amy help you feel your best with this uplifting form of yoga.