The Fhitting Room® is a High Intensity Training (HIT) boutique fitness studio delivering a comprehensive, body-changing workout in a small class environment. 

The Fhitting Room® does not house treadmills, ellipticals or universal weight machines; many of our exercises utilize nothing more than bodyweight for resistance. Our workouts utilize rowers, free weights, kettlebells, suspension trainers, plyo boxes, medicine balls, pull up bars and more. Our unique FHIX® format -- Functional High Intensity Mix -- of exercise moves is featured each class, integrating five essential building blocks to deliver optimal results: (1) functional movements (2) strength training (3) high intensity intervals (4) total body focus and (5) highly varied exercises. 

- See more at: http://www.fhittingroom.com/