You are bidding on a gift certificate good for a 6-month group health coaching program.

Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.

Program includes:

• (12) 75-minute group phone sessions over six months


• Recordings of call in case you miss the call or would like to hear it again


• Handouts, worksheets, recipes, practical tools and strategies


• Inclusion in a private Facebook group


• Free tele-class, "Eating to Increase Energy," Wednesday, April 20th at 7pm


• 15% off private coaching sessions

During the course of the program, you will:

• Set and accomplish goals


• Form good habits that stick!


• Explore new foods


• Increase energy


• Improve personal relationships


• Benefit from collective wisdom


• Gain new perspective

When:
The first and third Wednesday of each month, starting May 4th at 7pm

Crystal Obregon received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, you will co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.