Solange Ross offers a unique strengthening and conditioning program for postpartum moms at all stages of life, offering individual instruction and technique. Her program targest the abdominals and deep core muscles through a mixture of Pilates, Yoga and Physical Therapy based exercises. 

Solange's private sessions focus on postural muscles and re-educating the core personalized for your body. You will learn proper technique and form and how to breathe correctly during exercises. You will correct muscle imbalances, increase flexibility and gain a further understanding about your body. 

www.completecorenyc.com

"It is an amazing transformation to see a woman connect with the most important part of her body. She gets renewed energy, self-confidence, she really starts to shine.”
~ Solange