One month of CrossFit Kids at CrossFit Hydro. CrossFit kids is a strength and conditioning program specifically designed for kids. Classes are held for elementary age kids through teens.

In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. Hydro Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general (B.I.G.) and are scalable for any participant at any level.

CrossFit Hydro Kids aims to avert childhood obesity by creating an excitement about exercising and providing the foundation for a lifetime of healthy eating by focusing on the importance of good nutrition that complements physical activity. While workouts are fun, they also increasingly demand strength, stamina and perseverance. The physical and mental demands of Hydro Kids foster self-confidence, discipline, persistence, problem solving, and integrity that can be applied in all areas of children’s lives.