Enjoy a package of 4 Post/Prenatal Yoga classes!

Pregnancy is a unique and wondrous time in life. The Prenatal Yoga Center help parents and expectant parents explore the mind, body, and spirit. Using a three-pronged approach to teaching, their classes address the aches and pains of pregnancy to help their clients feel better each day. Additionally, the center fosters a supportive community of friendship while also integrating childbirth education into classes in order to help expectant mothers feel more prepared and empowered for labor, delivery and motherhood.

Prenatal yoga, the deliberate weaving together of yoga and childbirth preparation, opens the door for women to reclaim their physical, mental, and emotional power and receptivity during the birth process.