In a city where you're always on the go, it can be hard to find a manageable fitness routine. Get the personal attention you need at the Triaction Conditioning to get the best results for your body type and lifestyle!

Includes 3 1-hour personal training sessions with Owner of Triaction Conditioning, Lyon Marcus.

From Lyon Marcus:

I am proud to offer you personal training in NYC, NY. If you are looking to get into shape or hoping to lose some extra weight, you can craft your own personalized workout schedule at Triaction Conditioning. When you go with my services, you will quickly achieve the best shape of your life!

Focusing on strength and conditioning techniques, I am here to be your dedicated training coach. Starting with your core, I will help you through a workout regimen guaranteed to improve your overall level of fitness.

With free weights, band resistance, and manual resistance, I am constantly switching workout methods for my clients to ensure that they do not get bored and to best promote increased muscle tone. My cardio exercises, alongside yoga and Pilates, will increase your endurance, balance, and agility. Whether you are looking to add muscle or to simply decrease fat, I will be able to devise a schedule for you!

Exercise and fitness training may be important but so is your diet. As your new dietitian and nutritionist, I will prescribe for you healthy meals that include all the food groups, taking care to tailor my instructions to align with your fitness goals. Calorie counting can be time consuming, so I am happy to take care of that for you.

When you come to Triaction Conditioning, you will receive personal, customized attention. Many people find it hard to stay self-motivated when exercising, so I am here to encourage you and give you the motivation you need. Attending a personal training class at Triaction Conditioning fitness gym could be the best decision you made.

Get in touch with me today!