High School Yoga Classes at Whole Life Wellness Studio
Item Number: 191
Time Left: CLOSED
Description
Classes will incorporate breathing techniques, mindfulness and gentle movement. Each week's hour-long session will focus on various areas of concern facing high school students today including sadness, worry, self-esteem, and anger.
Each week, the group format includes:
- Check-in to set goals and discuss current concerns
- Gentle yoga practice
- Check-out to assign homework and explore ways to apply new skills to life
Currently held on Sundays, 1 p.m. – 2 p.m.
Whole Life Wellness Studio
3139 N. Lincoln Ave, Chicago
Special Instructions
Winner receives certificate for three classes. Classes are held each Sunday but you’ll need to register a few days ahead of each class you’d like to attend.
See Whole Life for additional information.
Expires 11/30/16
Donated by
Whole Family, Inc.