Winner may choose one of the three following programs:

Self-Defense Intensive Course ($200 value)
One weekend can change your life.  Our 12-hour courses will give you verbal, physical, and mental tools for preventing violence when possible and confronting it if necessary.  Course topics include verbal defenses against harassment, intimate partner violence, defenses against weapons, and more.

or

One month of unlimited karate training - adult or child ($130 value)
We train in Seido karate as a vehicle for health and empowerment.  Our ongoing classes promote positive fitness outcomes while developing mental focus and a strong, non-quitting spirit within a welcoming, diverse community.

or

One month of unlimited H.I.I.T. It Fitness Classes ($130 value)
We incorporate the fitness industry's best practice of high intensity interval training into our morning fitness program.  Small group classes meet 6 days a week, where you'll find a strong spirit of comraderie and plenty of personal attention, allowing you to work at your own level.