Thousand Waves Martial Arts & Self-Defense Center fosters fitness, healing, empowerment and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense and traditional martial arts programs for adults and children of all ages.

Gift Certificate good towards one of the following:

Self-Defense Intensive Course ($200 value)

One Month of unlimited karate training - adult or child ($130 value)

One month of unlimited H.I.I.T. It Fitness classes ($130 value)

see website at www.thousandwaves.org