Choose between one 50-minute psychotherapy session or 50-minute mindfulness meditation session/lesson.

I value and use many psychological theories in my practice, including ACT, Attachment, Developmental, Depth, Family Systems, Gestalt, Jungian, Positive Psychology, Postmodern, Psychodynamic, Relational, and Somatic.

ÂÂ?I use an holistic and mindfulness approach with clients, taking into account all aspects of one's outer and inner life, including what one experiences in body and mind. No matter what brings you to therapy, I will help you uncover and enhance your strengths; access heightened positive feelings, like joy and happiness; and cope effectively with other feelings such as sadness, fear, and anger.

Psychotherapy is a collaborative process in which we build a safe and therapeutic relationship that cultivates your transformation. Within the safety of this space, I will teach you skills for increased well-being and flourishing relationships.

www.charlottekaytherapy.com