At Extreme Fitness Edge in East Hanover, New Jersey, the Personal Training Program is designed to provide members with an individualized program based on your needs which will help you achieve your goals. Benefits of working with a personal trainer include:

• An individualized fitness program specifically designed for you


• An efficient workout program with innovative ways to improve your health


• Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health


• Instruction on correct form and technique for cardiovascular exercise and strength training


• Dietary and Supplement advice

Location: Extreme Fitness Edge, 8 Little Rd., East Hanover, NJ