Build strength in your core muscles for better posture, balance and flexibility, and achieve greater cardiovascular fitness with these two fitness CDs from Blind Alive. Large Eco water bottle also included!   

CD One: Pilates Mat Level One
Discover the benefits of Pilates with Blind Alive's Pilates Mat Level One fitness CD. By practicing Pilates regularly, you can achieve a number of health benefits, including:
•Improved core strength and stability
•Improved posture and balance
•Improved flexibility
•Prevention and treatment of back pain
Blind Alive's Pilates Mat Level One walks you through the basics of mat Pilates with thorough step by step instructions. If you have been curious about the benefits of Pilates, here's your chance to get started.

This package also includes Blind Alive's Cardio Level One fitness CD. All you'll need is a few feet of clear space, supportive shoes, and a chair for balance. This is a fun, upbeat calorie burning, low impact workout designed to start you on your way to optimal cardiovascular fitness.

Be sure to hydrate during and after your workouts with this large Eco water bottle donated by Seeing Eye graduate and Tupperware consultant Christina Brino. Drinking just a little more water throughout your day can make a real impact on your health, and doing so with this durable, reusable bottle also helps our planet.
•36-oz./1 L capacity
•Tapered, contoured shape fits easily in your hand
•Includes Easy Sipper cap