Blind Yoga Five CD set for Beginners & Blue Water Bottle (2 of 2)
Item Number: 366
Time Left: CLOSED
Description
New to yoga? Start here with Blind Yoga’s five CD set with beginner yoga sequences, tutorials on foundational yoga poses, and answers to your questions on yoga basics. Vivid blue water bottle also included!
Inside this 5 CD set from Blind Yoga, you will find:
• Physical activities that develop your sense of body awareness and alignment or cultivate a deeper spatial sense of your body and proper alignment.
• Basic stretches that tone the body, develop flexibility and strength as well as encourage deep relaxation.
• 24 basic yoga poses presented in a clear, step-by-step manner, specially designed for those with little or no sight.
• How to use a yoga mat and other props as guides when you practice.
• Special insights for the blind and visually impaired from the blind perspective.
• Tips for yoga teachers for their blind and visually impaired students.
• Directions for programming your own yoga sequences.
Be sure to keep hydrated with this vivid blue Eco water bottle.
• 25-oz. /750 mL capacity
•Tapered, contoured shape fits easily in your hand
•Includes Easy Sipper cap
•Dishwasher safe
Special Instructions
The contents for each CD
Poses are grouped according to starting position, with one pose per track on CD's 2 and 3 to help make this an easy to follow, easy to use, easy to find a pose yoga package. CD 4 takes you through what you would find in a yoga class, each pose has its own track as well.
- CD 1: Introductions, Attitude for Practicing Yoga, Body Awareness and Alignment, Using Props, Mat Alignment and Glossary.
- CD 2: Introduction to yoga and Standing Poses.
- CD 3: Back Extending Poses, Seated Forward Bending Poses, Poses from a Kneeling Position, and Supine Poses.
- CD 4: Yoga Flow: an hour long sequence that begins with a centering activity, moves through a series of postures and closes with deep relaxation.
- CD 5: About Yoga Classes - for Students, About Visually Impaired Students - for Yoga Teachers, Organization of this CD Series; Traditions, Disclaimer, Contraindications, Credits, Closing Notes.