ROLLINSON FOOTBALL STRENGTH CAMP - 10 SESSIONS

For beginner to experienced lifters. The camp is designed to develop strength, fl exibility, speed and agility for all athletics. Train with Coach Rollinson and Greg Vandermade, Head Strength Coach for all Mater Dei Athletic programs. Learn lifting techniques using the same lifts as Mater Dei Football. Olympic Lifts Romanian Dead lifts Squats Single Leg Squats Bench Press Bent Rows Core Work Rotational Power * Emphasis will be put on the correct technique and after the athlete has show profi ciency, weight will be added gradually