4 Personal Training Sessions with Gifford Kira at your house.

Each session is designed and implemented specifically for YOU by a highly qualified, certified professional to ensure maximum safety and effectiveness.

Gifford has been involved in the study of human performance for almost ten years, earning a Bachelor of Arts degree in Exercise Biology and Psychology from the University of California Davis. While working as a personal trainer, he continued his education, earning NSCA-CPT, CrossFit I, and RKC certifications. Using his background as a youth soccer coach and numerous physical therapy internships, he is comfortable teaching proper functional movements to a variety of age ranges and various levels of fitness.

More Information:  http://www.pillarinmotion.com/index.html