Challenge yourself or start anew - we adapt our exercises to suit your needs. Safe, fun and functional training enhances your other sports performance and makes you feel like a million bucks. Reduce common injuries by increasing balance and stability. Join a group or co-ed students to push your training and soak yourself in sweat.

Genuine Thai kickboxing drills on bags & pads; suspension & body weight resistance; kettlebells; plyometrics; plus other unique exercises utilized for years by mixed martial artists.