One one-hour private Kundalini Yoga class with Ursula Scherrer. 

Kundalini yoga is also called the yoga of awareness. It combines the physical practice of Asana with Pranayama and meditation/chanting. It targets the entire body system (nervous system, glands, mental faculties, chakras) to develop awareness and consciousness, flexibility and strength. 

Ursula Scherrer started practicing yoga shortly after she moved to New York from her native Switzerland in 1988 to dance and choreograph. Her art has evolved to photography, video performances and internationally shown installations. Since her first teacher training in 2002, she’s completed Laughing Lotus and Anusara trainings, as well as Kundalini Yoga Immersion Teacher Training (and is currently continuing with level 2 Kundalini). In her classes and workshops, she brings together the elements she’s studied for a well-rounded, highly creative yet challenging practice.