Three - 50-Minute Pilates Lessons at  Balance Health + Wellness, one to one.

We all want to lead active, healthy lives. For some, that means returning to good health from injury. For others, it means overcoming chronic health problems. Still others seek simply to maintain the good health they’ve long enjoyed.

Whatever your health circumstances, there is a place you can turn to find greater well-being. A place to heal … to renew … to reinvigorate. A place you’ll discover a rare breadth and depth of services, delivered with unparalleled professionalism.

That place is Balance Health + Wellness. Since our founding in 1994 (as Chiropractic Health Resources), we’ve helped clients return to—and maintain—good health through services ranging from chiropractic care to massage to Pilates. Our facilities are state-of-the-art, our equipment is top-of-the-line, and our exceptional staff is professional and supportive.

Let Balance put you on the road to better health and wellness.

Redcord is a method of functional training developed using slings and body weight to challenge specific muscles and parts of the body. With a methodology rooted in physical medicine and kinesiology, Redcord serves as a complimentary exercise system for many individuals. Let one of our certified Redcord instructors develop a challenging resistance workout to complement your active lifestyle, or help you rehabilitate a functional ailment. 

All of the instructors at Balance are certified … and all have studied under Romana Kryzanowska, the leading authority on Pilates today, who spent 30 years under the tutelage of Joseph Pilates himself. Each Balance instructor has completed extensive academic study, over 600 apprenticeship hours, and a series of rigorous qualifying examinations.

"Balance" is our name and our mission. Find out more about our expert, multi-disciplinary care here:http://balancehealthwellness.com/