One hour of private yoga instruction structured and scaled to your personal ability and desired achievements. Lessons can range from learning and practicing Kundalini and Vinyasa Yoga, Prenatal Yoga, Meditation, and Mantras to learning how to breathe properly to achieve inner peace. It does not matter your age or if you are a first time yoga student. Karisa works with all levels of flexibility. Karisa has studied all over the world for her yoga training certifications. She has obtained her first 200 hr yoga certification in Kytheria Greece in 2010, then went on to a Kundalini Yoga Self Mastery certification in Norsara, Costa Rica. Karisa continued to study in NYC and became certificated for Prenatal Yoga and Yoga for special needs like autism, ADHD, and cerebral palsy. In April of 2013 Karisa went to India to study for another 200hr certification in Kundalini yoga.